Oct 31
Walking, Slimming, and Toning with Leslie Sansone: Walk and Firm with Interval Training I’m a huge fan of interval training and this workout delivers. I’m used to doing interval walking where you start off power walking and then move to a jogging pace. In this workout you alternate between a cardio workout and strength training. …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/10/31/walking-slimming-and-toning-with-leslie-sansone-walk-and-firm-with-interval-training/
Oct 24
Walking, Slimming, and Toning with Leslie Sansone: 5 Day Slim Down This is a fun and tough workout. It is a different type of workout. It consists of five one-mile workouts. You can do them all together or do one each day. The first mile is a classic 15 minute mile. The second mile is …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/10/24/walking-slimming-and-toning-with-leslie-sansone-5-day-slim-down/
Oct 17
I have to say this DVD is a unique one. This one does not focus on walking. This is primarily a strength training DVD. It involves a couple of pieces of equipment, a firming band and a workout mat. Leslie starts the workout with a warm-up walk. After the warm-up that’s the end of walking. …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/10/17/walking-slimming-and-toning-with-leslie-sansone-leslie-sansones-walk-slim-fast-firming-with-the-firming-band/