May 04
Yesterday was a busy but not insane day. I got things done and didn’t feel a lot of pressure. I’m feeling encouraged and positive. I also walked extended walks before and after work. I stayed in during lunch and ate at my desk. I ate within my calorie range and made my fitness goal for …
Permanent link to this article: http://www.charmsweightlossjourney.com/2012/05/04/daily-blog-may-3-2012-day-69/
Mar 08
Yesterday was a much better day at work. It was less hectic and there were several meetings that made it interesting. I still was counting down until 5PM. I’m happy to say that today is Thursday and I have one day left. Yay! I got home last night and ate a healthy dinner. I relaxed …
Permanent link to this article: http://www.charmsweightlossjourney.com/2012/03/08/daily-blog-march-8-2012-day-12/
Oct 11
I discovered this workout a couple of years ago. I wanted something a bit more advanced and I sure got it. This workout consists of five one mile workouts. Each workout has its own theme. There is a one mile walk with handweights, a one mile walk with stretchie bands, a one mile walk with …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/10/11/walking-slimming-and-toning-with-leslie-sansone-advanced-5-mile-walk-at-home-with-leslie-sansone/