Nov 05
Healthy Eating with Charm: The Importance of Tracking Calories This is something I will continue to say over and over again. It is extremely important to track everything you eat. There is no way to avoid it. Food is everywhere and you need it to survive. Tracking what you eat is very important during your …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/11/05/healthy-eating-with-charm-the-importance-of-tracking-calories/
Oct 22
I am a huge fan of food. I love to eat and I am definitely a picky eater. Throughout my weight loss journey I have found it easier to prepare foods I enjoy. I like to try out new recipes. I’ve found I’m more successful eating foods I like than just eating something because it’s …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/10/22/healthy-eating-with-charm-find-foods-you-enjoy/
Oct 15
I’ve found through experience that it is much easier to make my meals earlier and that allows for easy access during the week. Storing the meals in single servings allows you to have portion control and it makes it much easier to put together lunches for work. It’s also healthier than having a frozen meal …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/10/15/prepare-meals-on-the-weekend-its-a-time-saving-and-cost-effective-way-to-eat-healthy/