Weight Loss Info: Set Realistic Goals Slow and steady wins the race. Don’t bite off more than you can chew – literally. Make small goals on your way to the bigger goal(s). In the end, you’ll have achieved more (and more frequently, might I add).
Category Archive: Charm’s Weight Loss Journey
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May 17
Weight Loss Info: Drink Plenty of Water
Weight Loss Info: Drink Plenty of Water We often confuse thirst with hunger, and eat adding on unnecessary calories, when what we really need is a glass of cold water. If you prefer, you can add some Mio to a glass of water for extra flavor and no extra calories.
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May 16
Weight Loss Info: Reduce Calories
Weight Loss Tip: Reduce Calories Find out how many calories your body requires daily and reduce your daily calories. If you eat 500 fewer calories a day, you can expect to lose a pound a week, which is considered to be fairly fast weight loss. One pound is the equivalent of 3500 calories.
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