Oct 15
It’s getting cool out now that it is autumn. It’s time to enjoy some fun autumn sports outside. Soccer is a fun and great sport at this time of the year. It’s a fun way to get in your cardio workout. How about some flag football? It’s another great way to burn some calories. Tennis …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/10/15/get-outdoors-and-get-sporty/
Oct 08
Just because it’s autumn that doesn’t mean you can’t get out and get some workouts in. I actually prefer the autumn weather because it’s easier to tolerate. It is very important to wear the right clothing. The weather in autumn can fluctuate a lot. The key is pay attention to the weather forecast and plan …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/10/08/summer-fitness-wearing-the-right-clothes-in-cooler-weather/
Sep 24
It is now officially autumn. We’ve reached the end of summer fitness. The weather is starting to get cooler and the days are now getting shorter where I live in the Midwest. It’s time to start thinking about what to do in the autumn. The good news is that the weather is still great to …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/09/24/summer-fitness-the-end-of-the-summer/