Jun 27
I did not work out on day 12 due to a very special occasion. I graduated with my master’s degree. I definitely don’t want to sweat and mess up my hair for such a great event. I also did an extra tough workout on Saturday to accommodate for the break on Sunday. I’ll be back …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/06/27/charms-21-day-challenge-day-12-a-special-day-off/
Jun 26
After resting yesterday I went back to my 45 minute workout. It felt absolutely great. I really felt the burn with the body boost cables. I felt every move I made. I’m glad I gave my muscles a break yesterday. It made today’s workout much more effective. The sweat was positively pouring during the workout. …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/06/26/charms-21-day-challenge-day-11-strength-training-rocks/
Jun 25
I was scheduled to get up and found I simply could not work out. I was extremely achy and exhausted. I decided to try later after work. That certainly was not a great idea. I couldn’t work out in the afternoon either. What was wrong with me? I began to realize exactly what the issue …
Permanent link to this article: http://www.charmsweightlossjourney.com/2011/06/25/charms-21-day-challenge-day-10-a-modified-routine/