My Story: Days of Depression
I’m thinking back to a rough time in my life during college. I was going through a depression and feeling suicidal at times. I felt lost and didn’t know where to go. I had a few good friends that were helping to keep me grounded. They suggested I go see a therapist and I did. I was also given anti-depressants to take.
Going to therapy helped me a lot. I’m glad that I did it. I’ve had other periods in my life where I was extremely depressed. There were times that I didn’t know I was depressed. Looking back I knew I was.
I’ve started to learn when I’m going through a period of depression. I just had a recent period of depression I talked about it. I’m glad to be out of it. I acknowledged that something was going on with me; talking about it that helped me to deal with my feelings. Fortunately for me it wasn’t a deep depression.
If you suspect you are going through a depression get some help. It’s a serious condition that can affect all aspects of your life. There are people out there that can help.
Charm
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