I’m at day five of my one mile a day walk with Leslie Sansone challenge. I’ve noticed a difference in how I’m feeling. I have a little more energy and I notice my clothes are fitting a little looser. That has me feeling pretty good. I have a day off work today and I got …
My Story: What’s Happening Right Now
My Story: What’s Happening Right Now I know I like to post stories about things that have happened in the past. Today I’m writing about what happening to me right now. I have a few things going on that I’m sure are affecting my weight loss. The first is that I’m having some stomach problems. …
View full postMy Story: Days of Depression
My Story: Days of Depression I’m thinking back to a rough time in my life during college. I was going through a depression and feeling suicidal at times. I felt lost and didn’t know where to go. I had a few good friends that were helping to keep me grounded. They suggested I go see …
View full postMy Story: Weight Watchers in My Life Part 5
My Story: Weight Watchers in My Life Part 5 Hello everyone. My name is Charm and this is my story. I started the Weight Watchers online a few years ago. I stopped for a while and started back in August 2009. I was doing quite well and I was enjoying the support I received from …
View full postMy Story: Weight Watchers in My Life Part 4
My Story: Weight Watchers in My Life Part 4 Hello everyone. My name is Charm and this is my story. I started the Weight Watchers online a few years ago. I stopped for a while and started back in August 2009. It was a slow start but I knew I would be able to get …
View full postMy Story: Weight Watchers in My Life Part 3
My Story: Weight Watchers in My Life Part 3 Hello everyone. My name is Charm and this is my story. I started the Weight Watchers online a few years ago. I had a great start to the program. I worked out and ate within my points. My whole family was involved with eating healthier. It …
View full postMy Story: Weight Watchers in My Life Part 2
My Story: Weight Watchers in My Life Part 2 Hello everyone. My name is Charm and this is my story. I started the Weight Watchers online a few years ago. I worked really hard to understand how the program worked. I liked the idea of doing the program online instead of meeting in a group. …
View full postMy Story: Weight Watchers in My Life Part 1
My Story: Weight Watchers in My Life Part 1 Hello everyone. My name is Charm and this is my story. This happened a few years ago. I’d gone to the doctor for a check-up and the doctor told me I need to lose weight. I already knew that when I stepped on the scale. I …
View full postMy Story: The Yo-yo Weight Game
My Story: The Yo-yo Weight Game Hello everyone. My name is Charm and this is my story. I’ve had many ups and downs in my life and the worst for me involved weight gain and loss. I’ve gone up and down with my weight and that’s definitely not good for me. I started playing the …
View full postMy Story: Dealing with Depression and Weight Gain
My Story: Dealing with Depression and Weight Gain Hello everyone. My name is Charm and this is my story. I’ve gone through a couple of periods of depression in my life. The first time I knew I was depressed was in college. I started seeing a therapist and was diagnosed with clinical depression. My doctor …
View full postMy Story: My First Major Relationship and Weight Gain
Hello everyone. My name is Charm and this is my story. I met a guy through a mutual friend and we became very good friends. We eventually became more than friends. During our friendship I stayed at around a size 10/12. I watched what I ate and I exercised. I was doing very well with …
View full postPermanent link to this article: http://www.charmsweightlossjourney.com/2013/04/18/walking-slimming-and-toning-with-leslie-sansone-a-one-mile-walk-daily-challenge-still-going/
Apr 17
Little Bits of Fitness Add up
I enjoy doing my exercise. I love the fact that I don’t have to do all of my daily exercise at once. I can do 10 minutes at a time and reap the same benefits of doing a longer workout. Little bits of fitness add up. It is hard for me to get in all …
Permanent link to this article: http://www.charmsweightlossjourney.com/2013/04/17/little-bits-of-fitness-add-up/
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Recent Posts
- Walking, Slimming, and Toning with Leslie Sansone: A One Mile Walk Daily Challenge – Still Going
- Little Bits of Fitness Add up
- How to Train for A 5K Walk: The Importance of Finding the Right Shoe
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- Walking, Slimming, and Toning with Leslie Sansone: A One Mile Walk Daily Challenge – Getting Started
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